Weigh In record (no journal entry) for 05 March 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 93.81g | Prot: 42.77g | Carbs: 87.33g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Senfsoße, Stührk Gravad Lachs, Grandessa Quittengelee, Low carb Brötchen 8 St. Lunch: Milbona Milch 3,5%, Low Carb Mandel-Nuss Muffins. Dinner: Weißer Tafelwein, Gut & Günstig Schmand, De Cecco Polenta, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl, Ei, Ja! Kokosflocken, Kürbis. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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