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21.8% fett 57.8% Wasser 33.4% Muskel 20.6bmi
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.12g | Prot: 77.84g | Carbs: 239.77g.
Breakfast: Das Gesunde Plus Vitamin C Brausetablette, Apfel, K-Classic Milch 1,5% , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Chiquita Banane, Fit + Vital Haferkleie, Leinsamen, More Nutrition Chunky Flavour, Tee, Aldi Bio Magerquark, Flohsamenschalen. Lunch: Quäse Protein, Champignons, Gekochtes Ei, REWE Pesto Verde, Barilla Nudeln Gekocht, Französisches Salatdressing (Fettreduziert), Eisbergsalat, Tomaten, Karotten, Gurke (Geschält). Dinner: Tomaten, Werder Ketchup ohne Zuckerzusatz, Valess Vegetarische Schnitzel Gouda, Weißes Fladenbrot. Snacks/Other: Haribo Happy Cherries, Haribo Tropifrutti, Haribo Pico-Balla, Bananenmuffin, Ritter Sport Joghurt, Nestle Schokocrossies. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Body Combat - 23 minutes, Stretching (yoga) - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours and 30 minutes, Hula Hoop - 23 minutes. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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