Weigh In record (no journal entry) for 05 March 2021
|
96.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 51.46g | Prot: 82.31g | Carbs: 51.30g.
Breakfast: Kaffee. Lunch: Dr. Oetker Grieß High Protein Pudding, Penny Ready Hähnchenbrust Filetstreifen Mediterran. Dinner: Rote Paprika, Gurke (mit Schale), Knackwurst. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoperocknroll's Weight History
|