Weigh In record (no journal entry) for 05 March 2021
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.35g | Prot: 100.73g | Carbs: 95.19g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Jus Alpukat, Sosis Daging Sapi, Tempe, Pakcoy, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Jamur Dimasak, Sakura Egg Tofu. Snacks/Other: Pisang, Pisang. more...
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2026 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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andreas_lim91's Weight History
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