Weigh In record (no journal entry) for 05 March 2021
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.27g | Prot: 21.60g | Carbs: 59.42g.
Breakfast: Sidomuncul Susu Jahe. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin, Singkong Rebus. more...
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Losing 0.1 kg a Week
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bisakok45's Weight History
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