Weigh In record (no journal entry) for 05 March 2021
|
39 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 39.35g | Prot: 43.90g | Carbs: 150.59g.
Lunch: Finna Food Sambal Terasi Uleg, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Serena Chocolate Short Cake, Energen Cereal Drink Vanilla Flavor, Unibis Rose Chocolate, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|