Weigh In record (no journal entry) for 05 March 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 5.48g | Prot: 48.90g | Carbs: 80.45g.
Breakfast: Cabai Merah atau Rawit, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Saus Tomat, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Nasi Putih, Bayam. Snacks/Other: Melon. more...
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159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 5.6 kg a Week
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larasanwar81's Weight History
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