Weigh In record (no journal entry) for 25 November 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1933 kcal
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Fat: 46.67g | Prot: 104.81g | Carbs: 215.87g.
Breakfast: giant lower sodium turkey breast, Tangerine, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Cucumber (Peeled), Baby Carrots, Betty Crocker Scalloped Potatoes, On-Cor Gravy & Salisbury Steak. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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2364 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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