Weigh In record (no journal entry) for 25 November 2013
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118.8 kg
Lost so far: 6.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1611 kcal
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Fat: 62.98g | Prot: 121.26g | Carbs: 145.22g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Mustard Potato Salad. Dinner: Chicken Thigh, Chicken Wing, Chicken Breast. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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