Weigh In record (no journal entry) for 05 March 2021
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107.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 38.45g | Prot: 96.56g | Carbs: 176.49g.
Breakfast: Простоквашино Творог 5%. Lunch: Хлеб Черный, Coca-Cola Кола, Кролик Тушеный, Кролик Тушеный. Snacks/Other: Кофе с Молоком и Сахаром, Шаурма с Курицей, Красное Яблоко. more...
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Losing 1.4 kg a Week
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