Weigh In record (no journal entry) for 05 March 2021
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52.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 22.79g | Prot: 46.41g | Carbs: 55.53g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 雞胸肉（不吃皮）, 雞蛋（整個）, 豬肉, 蔬菜. Dinner: 煮熟的青口. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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