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BANGJUJUM
Journal
05 Mar 21
BANGJUJUM's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
95 kg
Lost so far:
13 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1789 kcal
Fat: 56.20g | Prot: 223.54g | Carbs: 83.29g.
Lunch:
Siomay.
Dinner:
Meat with Barbecue Sauce.
more...
2534 kcal
Exercise:
Sleeping - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 22 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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BANGJUJUM's Weight History
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