BANGJUJUM's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021

95 kg Lost so far: 13 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1789 kcal

Fat: 56.20g | Prot: 223.54g | Carbs: 83.29g. Lunch: Siomay. Dinner: Meat with Barbecue Sauce. more...

2534 kcal

Exercise: Sleeping - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week


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BANGJUJUM's Weight History