Weigh In record (no journal entry) for 25 November 2013
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101.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1236 kcal
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Fat: 46.07g | Prot: 76.34g | Carbs: 128.36g.
Lunch: Carpaccio, Cherrytomaten, Bruine Boterham. Dinner: Soubry Spirelli, Courgette (met Zout, Gekookt), Stoofvlees. Snacks/Other: Geiten Kaas (Hard). more...
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3595 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Marnik71's Weight History
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