Weigh In record (no journal entry) for 05 March 2021
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55 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 20.25g | Prot: 68.05g | Carbs: 126.70g.
Breakfast: Alpukat, Putih Telur Matang. Lunch: Buah Pir, Pepaya, Nasi Merah, Tempe Gembus, Dada Ayam (Kulit tidak Dimakan), Kangkung. Dinner: Nasi Merah. Snacks/Other: MEG Keju Serbaguna, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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noerbaningsih's Weight History
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