Weigh In record (no journal entry) for 05 March 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 24.07g | Prot: 44.47g | Carbs: 369.35g.
Breakfast: Pepaya, Kue Bolu. Lunch: Royco Royco Ayam, Tahu Kukus, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih. Dinner: Kue Talam, Wajik, Salak, Pisang. Snacks/Other: Kue Bolu, Tomat Merah, Alfamart Semangka Kuning. more...
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1371 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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mutiaragyt's Weight History
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