Weigh In record (no journal entry) for 05 March 2021
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.92g | Prot: 36.22g | Carbs: 222.68g.
Breakfast: Cem-Cem Makaroni Balado, Kolang Kaling, Nabati Richeese Black. Lunch: Lontong Sayur, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Relaxa Permen, Kerupuk Udang, Kerupuk Putih, Nabati Richeese Black, Rempeyek, Lontong Sayur. more...
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Losing 1.4 kg a Week
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Nutrition Fact's Weight History
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