Weigh In record (no journal entry) for 05 March 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 36.67g | Prot: 67.26g | Carbs: 219.93g.
Breakfast: Bolu pisang. Lunch: Pepaya, Sayur asem, Nasi Putih. Dinner: Tempe kentang, Bolu pisang, Regal Marie, Diamond Low Fat Milk. more...
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Losing 0.4 kg a Week
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Destyaardi's Weight History
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