Weigh In record (no journal entry) for 19 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1890 kcal
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Fat: 96.77g | Prot: 51.43g | Carbs: 216.58g.
Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Isi, Naraya Oat Choco Pandan. Lunch: Roma Kelapa Cream, Telur, Naraya Oat Choco (20g), Pepaya. Dinner: Alpukat. Snacks/Other: Naraya Oat Choco (20g). more...
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Novi Vinarsih's Weight History
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