Weigh In record (no journal entry) for 05 March 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.45g | Prot: 65.42g | Carbs: 212.77g.
Breakfast: Sinti Bumbu Pecel, Lontong, Tempe Mendoan. Lunch: McDonald's Iced Lemon Tea, ABC Saus Sambal , McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ayam Kecap, Nasi Putih. Snacks/Other: Telur Rebus. more...
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Losing 0.1 kg a Week
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