Putri Sayyidina's Journal, 05 Mar 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2021

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1023 kcal

Fat: 35.69g | Prot: 54.42g | Carbs: 127.68g. Breakfast: Kraft Singles Reguler, Tropicana Slim Madu Bebas Gula, Sari Roti Roti Tawar Kupas. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Pengganti Kecap Manis, Tempe, Kentang Rebus, Ayam Bakar (Kulit tidak Dimakan). Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Bakpao. more...

1272 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 05 Mar 21

Submit a Comment

Putri Sayyidina's Weight History