Weigh In record (no journal entry) for 05 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.66g | Prot: 65.34g | Carbs: 189.21g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Hoka Hoka Bento Egg Chicken Roll, Egg, Coconut Vegetable Oil , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Nasi Putih. Snacks/Other: Lamb Kebab, Buah Naga, Apple. more...
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Gaining 2.1 kg a Week
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