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12.7% BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1723 kcal
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Fat: 57.30g | Prot: 80.40g | Carbs: 223.16g.
Lunch: Gala Apples, Velvet Crunch Cheese and Onion, Tesco Roast Chicken Slices, Orange, Anchor Lighter Spreadable, Hovis Wholemeal Bread Medium. Dinner: Tesco Finest Hot Chocolate Melting Middle Desserts, Mushrooms, Tesco Olive Oil, Potatoes (Skin, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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