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@tinkerbell_1980's
So sehen dann meine schnellen Skizzen aus!
Südfrankreich 2017!
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 72.22g | Prot: 103.31g | Carbs: 346.67g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Banane, Milbona Skyr Vanille, Edeka Chorizo, Line Schinken Gewürfelt in Aspik, Senf, Lätta Extra Fit mit Buttermilch, Timmendorfer Schinken-Zwiebelmettwurst, Kaffee mit Milch, Freeway Aqua + Sport, Ingwertee, Weizenbrot (Enthält Weiyenkörner), Mortadella. Dinner: Krombacher Radler (Flasche), Krombacher Pils (Flasche), Dürüm Döner. Snacks/Other: Choceur Kaffee Sahne, Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Sun Rice Schoko Happen. more...
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3895 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Football (soccer) - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carbonracer's Weight History
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