Weigh In record (no journal entry) for 04 March 2021
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 158.67g | Prot: 121.07g | Carbs: 37.52g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Bob's Red Mill Almond Flour, Philadelphia Whipped Chive Cream Cheese, Schneider's Turkey Pepperettes (1), Egg, Garlic Powder, Kraft Tex Mex Shredded Cheese. Dinner: Parmesan Cheese (Grated) , Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Wing, Olive Oil, Avocados, Cucumber (with Peel), Goat Cheese, Mixed Salad Greens. Snacks/Other: Skinny Pop White Cheddar . more...
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Losing 0.1 kg a Week
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shawna63's Weight History
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