Weigh In record (no journal entry) for 05 March 2021
|
53.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 15.21g | Prot: 48.47g | Carbs: 131.10g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Minyak Zaitun Ekstra Virgin. Lunch: Bawang Bombay Dimasak , Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Telur Kering, Kerupuk Asin, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah nad22's Weight History
|