Weigh In record (no journal entry) for 08 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1908 kcal
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Fat: 69.06g | Prot: 118.47g | Carbs: 203.54g.
Breakfast: Marilan Biscoito Água e Sal , Nescau Nescau com Leite. Lunch: Água, Estrogonofe de Frango, Camil Arroz Branco (50g). Dinner: Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco (50g). Snacks/Other: Queijo Branco, Tortilha de Trigo Integral. more...
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millesousa's Weight History
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