Weigh In record (no journal entry) for 05 March 2021
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 23.55g | Prot: 100.72g | Carbs: 199.88g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Chicken Breast (Skin Not Eaten), Tropicana Slim Sweetener Diabtx, Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Dinner: Bimoli Minyak Goreng, Tempeh (Cooked), Tilapia (Fish), Banana, Sari Roti Roti Gandum, Tropicana Slim Sweetener Diabtx, Diamond UHT Milk Low Fat High Calcium, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Snacks/Other: BreadTalk Chocolate Croissant, Nissin Mini Stick, Papaya, Sugar, Nutrijell Jelly Powder Coklat. more...
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2129 kcal
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Exercise:
Cardio - 36 minutes, Washing Dishes - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 45 minutes, Bathing - 30 minutes, Sleeping - 3 hours and 54 minutes, Resting - 11 hours and 35 minutes, Cooking - 45 minutes, Desk Work - 5 hours. more...
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Losing 7 kg a Week
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Dinny Harnany's Weight History
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