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after pee
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 74.09g | Prot: 56.90g | Carbs: 179.42g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Es Kopi dengan Susu dan Gula. Lunch: Bihun (Dimasak), Selada, Tempe Goreng Tepung, Ikan Tongkol Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Cireng, Ayam Kecap, Nasi Putih, Jambu Kristal. Snacks/Other: Kerupuk Makanan Ringan, Ultra Jaya Ultra Mimi Rasa Coklat, Jetz Choco Fiesta, Garuda O'corn Rasa Sea Salt, Beng-Beng Share It. more...
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Gaining 3.5 kg a Week
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bubub1012's Weight History
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