timetodropthelbs's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

78.2 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

625 kcal

Fat: 36.98g | Prot: 36.94g | Carbs: 39.23g. Breakfast: Butter, Salami, Capicola, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mariani Premium Dried Cherries, Old Croc Sharp Cheddar, Home Run Inn Ultra Thin Sausage Pizza. more...

582 kcal

Exercise: Rowing - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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timetodropthelbs's Journal, 04 Mar 21

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timetodropthelbs's Weight History