Weigh In record (no journal entry) for 04 March 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 20.95g | Prot: 64.84g | Carbs: 51.17g.
Breakfast: Yumurta, Muz, Myprotein Whey Protein . Dinner: Tatlı Kırmızı Biber, Kabak, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.3 kg a Week
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