Weigh In record (no journal entry) for 23 January 2011
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154.7 kg
Lost so far: 5.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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3432 kcal
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Fat: 136.29g | Prot: 145.19g | Carbs: 421.88g.
Breakfast: Bananas, Skim Milk, Toasted Oats Cereal, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Dinner: party mix, buffalo wings, bread sticks, 14" pizza hut. Snacks/Other: roast beef sliced, protein bar chocolate, big red, 100% Fruit Strips - Strawberry. more...
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Losing 2.2 kg a Week
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mango4673's Weight History
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