Weigh In record (no journal entry) for 04 March 2021
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74 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 95.62g | Prot: 67.94g | Carbs: 183.34g.
Breakfast: Yogi Tea Schoko, Kaffee, Lätta Halbfettmargarine, Milfina Butter , K-Classic Erdbeer Konfitüre Extra, Harry Doppelsemmel. Lunch: REWE Krustenbrot, Freshona Cornichons, Bautz'ner Senf Mittelscharf, Hofmaier Bockwürstchen, Kaisersemmel. Dinner: Bauernbrot, Lindenhof Emmentaler , Butaris Butterschmalz, All Seasons Erbsen TK, K-Classic Grillgemüse. Snacks/Other: Walnüsse, Gala Äpfel. more...
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Gaining 0.7 kg a Week
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