Weigh In record (no journal entry) for 25 November 2013
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1769 kcal
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Fat: 67.33g | Prot: 52.17g | Carbs: 255.49g.
Breakfast: Zucchero. Lunch: Crusca d'avena, Pomodori Ciliegini, Delicius Filetti di Sgombro al Naturale, Zucchero, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Burro, Fontina, Pane Bianco, Caco, Flora Riso Classico. Snacks/Other: Burro, Uovo, Zucchero, Pedon Fecola di Patate, Farina Bianca. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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