Weigh In record (no journal entry) for 04 March 2021
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145.7 kg
Lost so far: 4.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.82g | Prot: 62.32g | Carbs: 192.48g.
Breakfast: Jugo de Fresa, Margarina, Queso Fresco, Huevo Frito, Pan Integral. Lunch: Mavesa Mayonesa, Huevo Duro, Plátano Maduro, Cebollas, Papa Cocida, Remolachas Cocidas (Frescas). Dinner: Leche Entera, Quaker Avena en Hojuelas, Mayonesa, Pepino (con Cáscara), Tomates Rojos, Queso Fresco, Huevo Frito. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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3740 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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manuel briceño's Weight History
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