Weigh In record (no journal entry) for 04 March 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 33.58g | Prot: 50.21g | Carbs: 47.22g.
Lunch: Shirataki Fettucine Konnyaku, Cabai Merah atau Rawit, Kaldu Sapi, Bakso Daging Sapi. Dinner: Ikan Kembung, Tahu, Tempe. Snacks/Other: Buah Naga. more...
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Losing 1.2 kg a Week
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dianyanzz's Weight History
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