Weigh In record (no journal entry) for 04 March 2021
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81.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.86g | Prot: 111.48g | Carbs: 187.13g.
Breakfast: Banana Nanica. Lunch: Abacaxi, La Violetera Castanhas do Pará, Mel, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Salame de Carne de Porco (Seco ou Duro). Dinner: Melitta Café sem Açúcar , Alface, Alcatra Grelhada, Subway Tomate, Arroz Branco (Cozido), Maionese. Snacks/Other: Profit Whey Isolate Protein Mix, Maçãs Gala, Polenta Frita, Caqui, Integralmedica Protein Crisp Bar. more...
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Losing 1.4 kg a Week
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Take1981Eduardo's Weight History
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