Yahoo! I feel so much better today. Last two days or maybe, three I felt like dying. Detoxing is real. As much as I was in the bathroom. I thought I would lose at least 15# but I will take the loss I got. Last night I thought I could eat an arm. Therefore, I got up and ate some strawberries. That really helped. But whoop .. I was hungry. My energy is still relatively low but my mind is a little clearer and I am not starving. Next time I want to cheat, Lord help me remember detoxing.
No turning back, no, no no turning back.
03/04/2021 R1P2D4 - 257.1 Fat released -2.4 Total -3.5
Weight Start 260.6 Current 257.1 Goal 199.00
Total -3.5
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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557 kcal
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Fat: 21.51g | Prot: 44.02g | Carbs: 50.66g.
Breakfast: Grissini Traditional Breadsticks, It Works Greens, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Celery , Onions , Light Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Apples . more...
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Losing 7.6 kg a Week
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