Weigh In record (no journal entry) for 04 March 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 85.06g | Prot: 89.07g | Carbs: 79.31g.
Breakfast: La Villita Queso Manchego , Swan Jamón de Pavo Virginia , PAM Aceite de Oliva en Aerosol, Huevo, Aguacate, Café. Lunch: Pechuga de Pollo, Lechuga, Best Foods Mayonesa, PAM Aceite de Oliva en Aerosol. Dinner: Palomitas de Maíz, La Villita Queso Manchego, Repollo, Carnitas. Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar , Kellogg's Corn Flakes, AdeS Leche de Soya Sabor Vainilla, Bimbo Pan Cero Cero, Sabori Salchicha de Pavo, Fresas, Jell-O Gelatina Cero Azúcar. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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