w-harr's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

99.9 kg Lost so far: 8.5 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1276 kcal

Fat: 47.81g | Prot: 113.04g | Carbs: 96.37g. Breakfast: Chicken Wrap. Lunch: Watermelon. Dinner: Green Peas, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

2980 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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w-harr's Weight History

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w-harr's Journal, 04 Mar 21

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w-harr's Weight History