Weigh In record (no journal entry) for 04 March 2021
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 111.82g | Prot: 106.89g | Carbs: 314.50g.
Breakfast: BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Leinöl, Banane, Aldi Bio Sonnenblumenkerne, Leinsamen, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Alnatura Weizenkleie. Lunch: Rosenkohl, Grüne Brechbohnen, Ja! Frikadelle, Ja! Paniermehl, Milfina Butter, Pellkartoffeln. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Metzger Schweinefleisch, Mett, Rote Paprika, Zwiebeln, Rispentomaten, Sellerie, Eisbergsalat, Gurke (Geschält), Olivenöl, Ingwer, Florette Feldsalat, Chicoree, Florette Rucola. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Clementinen, Möhren, Äpfel. more...
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2260 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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