Weigh In record (no journal entry) for 04 March 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 47.78g | Prot: 95.80g | Carbs: 224.09g.
Breakfast: Kopiko Cappuccino Candy, Bakpao, Ikan Panggang. Lunch: Bakpao, Nutrifood Diabetamil Sweetener, Tomat Merah, Ikan Panggang, Ubi Jalar (Manis). Dinner: Chicken Nugget, Nasi Putih, Ikan Panggang. Snacks/Other: Tahu Goreng, Buah Anggur, Kue Nagasari, Arem-arem, Momogi Stick Coklat, Ubi Jalar (Manis), Jeruk, Pisang. more...
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Losing 0.1 kg a Week
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shintasilvi's Weight History
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