Weigh In record (no journal entry) for 04 March 2021
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55.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 83.34g | Prot: 46.70g | Carbs: 329.81g.
Breakfast: Seblak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Dinner: Kraft Biskuat Energi Coklat. Snacks/Other: Bakwan, Marning Jagung, Kue Bolu. more...
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Losing 5.3 kg a Week
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