Weigh In record (no journal entry) for 04 March 2021
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136.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 102.99g | Prot: 112.24g | Carbs: 188.82g.
Breakfast: Now Лецитин, Now Omega-3, Яичница, Перловка Отварная. Lunch: Котлеты из Говядины, Перловка Отварная. Dinner: Говядина Отварная. Snacks/Other: Ирбитский Молочный Завод Сметана 20%. more...
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Losing 3.5 kg a Week
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as081978's Weight History
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