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Masih Jauh untuk sampai ke angka 60.
insyaAllah bisa ya....
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.00g | Prot: 44.19g | Carbs: 156.92g.
Breakfast: Mentimun (dengan Kulit), Urap, Bimoli Minyak Goreng, Telur Bebek, Nasi Putih. Lunch: Kue Sus, Sayur Campuran. Dinner: Daging Sapi, Emping Melinjo, Bihun Goreng, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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 Comments
insyaAllah bisa ko ka.. jgn dirasa aja.. nikmatin pola hidup baru ny..
04 Mar 21 by member: deandvita
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Oya Nugroho's Weight History
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