elis_ajjah's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1360 kcal

Fat: 52.87g | Prot: 130.36g | Carbs: 97.58g. Breakfast: Kacang Tanah, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Stroberi, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Jagung Manis Kuning. Snacks/Other: Stroberi. more...

2044 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elis_ajjah's Journal, 04 Mar 21

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elis_ajjah's Weight History