Sink-or-swim's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

73.2 kg Lost so far: 33.4 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

1631 kcal

Fat: 72.37g | Prot: 50.16g | Carbs: 197.61g. Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Maple Syrup, Plain Pancakes, Classic Eggs Benedict. Dinner: Original Spray, No Calorie Sweetener Packets, Oatmeal. more...

2319 kcal

Exercise: Driving - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes. more...

steady weight

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Sink-or-swim's Journal, 23 Jan 11

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Sink-or-swim's Weight History