Weigh In record (no journal entry) for 04 March 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.03g | Prot: 17.34g | Carbs: 78.77g.
Breakfast: Muz, Tahıllı Ekmek, Ceviz, Tadım Kuru Kayısı, Haşlanmış Yumurta. Lunch: Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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cigdemkoru's Weight History
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