Weigh In record (no journal entry) for 23 November 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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3037 kcal
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Fat: 133.96g | Prot: 137.93g | Carbs: 216.77g.
Breakfast: Steamed Bun, 1% Fat Milk, Fried Egg, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen). Lunch: Fried Egg, Lindt Excellence 70% Cacao, Roast Beef Sandwich with Cheese. Dinner: Cucumber (with Peel), Cabbage, Rotisserie Chicken, Regular Beer. more...
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3326 kcal
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Exercise:
Housework - 5 hours, Hunting - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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