Weigh In record (no journal entry) for 04 March 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.75g | Prot: 169.15g | Carbs: 129.65g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Bonduelle Aubergines Grillées , Carrefour Champignons de Paris Émincés, Lidl Filet de Colin d'alaska , Carrefour Fromage Blanc 0%. Dinner: Tartare Marque Ail et Fines Herbes, Harry's 100% Mie Complet, Poires, Florette Radis, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Abdominal (Sit Ups) - 33 minutes, Sauna - 32 minutes, Fitness Training (Workout) - 26 minutes, Muay Thai - 29 minutes, Sleeping - 6 hours, Resting - 14 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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steady weight
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jimenezjose's Weight History
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