Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.23g | Prot: 57.29g | Carbs: 221.63g.
Breakfast: Banane, Paysan Breton Beurre Moulé Demi-Sel, Pain Complet. Lunch: Van Houten Cacao en Poudre, Lidl Yaourt Nature, Suzi Wan Sauce Soja Sucrée, Bjorg Crème de Coco Légère , Poireau Cuit, Riz Basmati (Cuit). Dinner: Lidl Framboises Surgelés, Envia Yaourt Pâtissier, Oeuf (Entier), Blanc d'Oeuf Cuit, Courgette, Topinambour, Navet Cuit, Royco Mouliné 7 Légumes Verts, Florette Sauce Ail et Ciboulette, Roquette (Rocket), Mâche, Blanc de Poulet. Snacks/Other: LU Petit Écolier Chocolat au Lait, Café, Lait (Lait Entier). more...
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1966 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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